How To Use Abundance to Get Fit

How To Use Abundance to Get Fit

Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking.  Compulsively consuming the whole bag of...
6 Ways to Stop Stress from Driving You to Eat

6 Ways to Stop Stress from Driving You to Eat

6 Ways to Stop Stress Eating So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick...
7 Tips to Start Eating Healthier Today

7 Tips to Start Eating Healthier Today

7 Tips to Start Eating Healthier Today Does the idea of eating healthier make you panic? Is your first thought that you need to buy special food and completely change your lifestyle? Does the idea of “eating better” piss you off even a tiny bit? Well, here are seven...