by Crystal | Apr 18, 2021 | Uncategorized
Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking. Compulsively consuming the whole bag of...
by Crystal | Mar 7, 2021 | Uncategorized
The secret to changing your body composition is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought into the myth that cardio is the key to weight loss. The fact is, for most women, bulking up...
by Crystal | Feb 7, 2021 | Uncategorized
6 Ways to Stop Stress Eating So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick...
by Crystal | Jan 31, 2021 | Uncategorized
7 Tips to Start Eating Healthier Today Does the idea of eating healthier make you panic? Is your first thought that you need to buy special food and completely change your lifestyle? Does the idea of “eating better” piss you off even a tiny bit? Well, here are seven...
by Crystal | Jan 17, 2021 | Uncategorized
Top 7 Secrets to Stay Motivated & Consistent with Exercise No one will argue that to be your healthiest you absolutely have to nourish your body and make time to workout. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude...
