by Crystal | Mar 7, 2021 | Uncategorized
The secret to changing your body composition is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought into the myth that cardio is the key to weight loss. The fact is, for most women, bulking up...
by Crystal | Feb 7, 2021 | Uncategorized
6 Ways to Stop Stress Eating So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick...
by Crystal | Jan 31, 2021 | Uncategorized
7 Tips to Start Eating Healthier Today Does the idea of eating healthier make you panic? Is your first thought that you need to buy special food and completely change your lifestyle? Does the idea of “eating better” piss you off even a tiny bit? Well, here are seven...
by Crystal | Jan 24, 2021 | Uncategorized
Top 10 Tips for Mindful Eating Mindful eating is a powerful tool! Unfortunately, mindless eating is the norm… We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we were even eating it....
by Crystal | May 8, 2019 | Uncategorized
There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor...
