by Crystal | Jun 23, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
Pregnancy is a really exciting time—there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and...
by Crystal | Nov 16, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
The biggest objection I always hear from new and expecting moms is that many prenatal and mommy + me classes are just too easy. They just don’t feel like they get an effective workout from them, which is why they go a few times and then stop to either workout at...
by Crystal | Aug 3, 2016 | babywearing barre, Barre Fitness Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
Today we have an awesome question from one of our readers…I’m thinking of getting pregnant soon, but I’m afraid my current weight may be unhealthy for both baby + me going into pregnancy. What can I do NOW to start preparing my body for a healthy pregnancy? So, you’re...
