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Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”.

by Crystal | Apr 28, 2017 | Uncategorized

Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”. Being at your optimal fitness level is about more than just a number on the scale. While things like weight and BMI are a great starting point for getting...

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