by Crystal | May 20, 2023 | Health Coach Philadelphia
Stress eating is a common response to negative emotions, anxiety, or boredom. Eating can provide temporary relief from stress, but in the long run, it can lead to unhealthy eating habits and weight gain. In this blog post, we will discuss five effective strategies to...
by Crystal | Feb 21, 2021 | Uncategorized
Nourish Your Muscles, Lose the Fat So, you want to lose weight? What it sounds like you really want to lose is body fat. Read on for the top fat loss secrets that you need to know right now. When you embark on a weight loss journey, it’s almost guaranteed that you...
by Crystal | Feb 14, 2021 | Uncategorized
5 Reasons You Need More Sleep Somehow, our society has got it all half-assed backwards when it comes to sleep. How often do you hear people bragging about pulling all-nighters, or saying things like, “I only need 5 hours of sleep a night,” or “I’ll sleep when I’m...
by Crystal | Jan 24, 2021 | Uncategorized
Top 10 Tips for Mindful Eating Mindful eating is a powerful tool! Unfortunately, mindless eating is the norm… We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we were even eating it....
by Crystal | Oct 15, 2020 | Uncategorized
So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a...
