by Crystal | Aug 8, 2017 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
Crystal Widmann is quoted in this Runner’s World article: “10 Things No One Tells You About When Returning to Running Post-Baby”
by Crystal | Jun 23, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
Pregnancy is a really exciting time—there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and...
by Crystal | May 27, 2017 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Yoga Philadelphia
Barre is a relatively new trend on the fitness scene. There are lots of people who haven’t even heard of it yet, and many more who associate barre with ballet. While it’s true that barre workouts are inspired by ballet warm-up exercises, the similarity pretty much...
by Crystal | Apr 28, 2017 | Uncategorized
Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”. Being at your optimal fitness level is about more than just a number on the scale. While things like weight and BMI are a great starting point for getting...
