by Crystal | Oct 15, 2020 | Uncategorized
So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a...
by Crystal | Jun 30, 2020 | Uncategorized
So, by now, you’ve probably gotten some experience with online workouts due to COVID-19 (or maybe you found that you prefer to workout at home). Either way, you might’ve also noticed that fitness equipment can be expensive—especially in the midst of a pandemic when...
by Crystal | Feb 27, 2020 | Uncategorized
Over the past 12 years, I’ve easily taught 20k fitness classes and private training sessions. If there’s one common theme that most people need to focus on >>> it’s the hip flexors, whether that’s stretching, strengthening, or both. The hip flexors are the...
by Crystal | Jul 12, 2019 | Uncategorized
Have you ever committed yourself to a workout routine only to totally drop off the wagon a few weeks (or days) into it? You aren’t alone. It’s quite common to find your idealized plans don’t always align with the reality of your life. But, this can also be a vicious...
by Crystal | Mar 19, 2019 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia
How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is–try it and...
