by Crystal | Apr 15, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Uncategorized
This week we got an awesome question from one of our readers: Why barre and yoga for postnatal fitness? I’m so happy this question was asked because it’s a question that I actually answer often when speaking with clients. So here it goes… If you’re a mom, you’ve...
by Crystal | Jan 17, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
Are you looking for a way to tone your body and get ready for summer?! Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you! You don’t have to be a...
