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4 reasons yoga & barre are great for postnatal fitness.

by Crystal | Apr 15, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Uncategorized

This week we got an awesome question from one of our readers:  Why barre and yoga for postnatal fitness? I’m so happy this question was asked because it’s a question that I actually answer often when speaking with clients.  So here it goes… If you’re a mom, you’ve...

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