by Crystal | Apr 2, 2018 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
How to Spring into Fitness It’s that time of year again—the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time...
by Crystal | Apr 15, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Uncategorized
This week we got an awesome question from one of our readers: Why barre and yoga for postnatal fitness? I’m so happy this question was asked because it’s a question that I actually answer often when speaking with clients. So here it goes… If you’re a mom, you’ve...
by Crystal | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...
by Crystal | Feb 12, 2016 | Barre Fitness Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question….how do I stop myself from feeling so hungry at night? We’ve all been there. You made it through the day and only ate foods that you perceived to be healthy. You had dinner about an hour or so ago, but you’re starting to...
by Crystal | Dec 29, 2015 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question comes from one of our readers who is currently 8 months pregnant: Should you wrap, bind, or splint your belly back together after pregnancy? Wrapping the belly after childbirth is an ancient practice in some cultures. In recent years,...
