Top Ways to Make Simple Eating Changes that Stick

Years ago, I found an incredible book called ‘Change One’ at a discount book store. For $6, it was one of the best healthy eating/weight loss books I’ve ever found, and I still coach people on some of the advice in this book.  In case you don’t want to run out to the...
Top 7 Ways to Get Motivated to Exercise

Top 7 Ways to Get Motivated to Exercise

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would...
Celebrate the Small Wins If You Want to Hit Big Goals

Celebrate the Small Wins If You Want to Hit Big Goals

When we celebrate the little wins along the way, the journey is much more enjoyable. I use a specific worksheet that has clients fill in little happy faces for each day they’ve eaten healthy, moved their body, or approached the day with a winning mindset! The point is...
How To Use Abundance to Get Fit

How To Use Abundance to Get Fit

Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking.  Compulsively consuming the whole bag of...