by Crystal | Jun 24, 2023 | Barre Fitness Philadelphia, Barre Philadelphia, Health Coach Philadelphia, Personal Trainer Philadelphia, Postpartum Fitness Philadelphia
Motivation is a powerful force that drives us toward our goals and aspirations. It’s the spark that ignites our passion, fuels our ambitions, and propels us forward. We often associate motivation with a surge of energy and enthusiasm, pushing us to take on...
by Crystal | Jun 3, 2023 | Personal Trainer Philadelphia
In today’s fast-paced world, it’s essential to prioritize our health and well-being. One powerful tool for achieving overall fitness is strength training. Often misunderstood or overlooked, strength training offers numerous benefits beyond simply building...
by Crystal | Jan 30, 2022 | Uncategorized
Years ago, I found an incredible book called ‘Change One’ at a discount book store. For $6, it was one of the best healthy eating/weight loss books I’ve ever found, and I still coach people on some of the advice in this book. In case you don’t want to run out to the...
by Crystal | Oct 17, 2021 | Uncategorized
We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would...
by Crystal | Jul 19, 2021 | Uncategorized
When we celebrate the little wins along the way, the journey is much more enjoyable. I use a specific worksheet that has clients fill in little happy faces for each day they’ve eaten healthy, moved their body, or approached the day with a winning mindset! The point is...
